Delisa Rice
Registered Yoga Teacher (RYT 200)

Delisa Rice

Delisa Rice

“When we restore peace within ourselves, we have the chance to restore peace within others.” ~ Thich Nhat Hanh



I am homeschooling mom with a passion for learning and teaching.

Just prior to my 45th birthday, I bought myself a membership to Mindful Motion Yoga in Jacksonville, Florida. Yoga pulled me out of a rut and gave me skills to navigate life’s ups and downs. I completed my yoga teacher training in 2014.

Teaching style

My teaching style is mindful, adaptive, gentle and restorative.

What inspires you in your teaching?

My clients inspire me. They are the reason I teach. My clients all have friends and family that count on them. My clients all need nurturing and support so they can give their full measure to their loved ones.

Which areas of yoga do you cover in your teaching?

I offer basic yoga. Nothing fancy. I offer gentle, restorative, entry level yoga, and yoga Nidra. Sometimes my classes look like a lot of people wrapped up in blankets lying on bolsters in the dark.

Workshops, trainings, trips

I’ve attended workshops for yoga Nidra and restorative yoga. I’ve travelled to the Asheville Yoga Center and Bliss Body and Blue Lotus in Raleigh for these trainings.