Experienced Registered Yoga Teacher (E-RYT 200)
Registered Yoga Teacher (RYT500)
- Energy Medicine Yoga, Wednesday, 6:15-7:30 pm
Michelle Waltz is an E-RYT-500 hour Registered Yoga Teacher and a Yoga Alliance Continuing Education Provider (YACEP). She is also an Energy Medicine Yoga Master Teacher.
Michelle’s classes focus on integrating the body and mind through sensory and breath awareness, as well as mindful movement through the yoga postures. Each person is unique and the poses are brought to meet the individual’s body and energy level.
Which areas of yoga do you cover in your teaching?
The ultimate goal is a return to wholeness, including stress reduction, a sense of well-being, increased flexibility, balance and strength.
Workshops, trainings, trips
Michelle completed her 240-hour teacher training at North Carolina School of Yoga in Raleigh (n/k/a Shanti Niketan Ashram) and went on to complete a 500-hour teacher training at Asheville Yoga Center in Asheville, NC.
Michelle holds certifications in hatha, vinyasa (flow), yin, prenatal, children’s and restorative yoga, as well as meditation. She’s also certified in the Yoga Warrior method for trauma, PTSD and TBI (traumatic brain injury) and has a Yoga for Seniors instructor’s certificate from Duke Integrative Medicine in Durham, NC.