Sun Mon Tue Wed Thu Fri Sat
1
JOY Yoga w/Dona 9:15 am
JOY Yoga w/Dona
Jul 1 @ 9:15 am – 10:15 am
Restorative and theraputic practice for Just Older Yogis
Mat Pilates w/ Amy 10:45 am
Mat Pilates w/ Amy
Jul 1 @ 10:45 am – 11:45 am
 
Slow and Strong Yoga w/Peggy 12:15 pm
Slow and Strong Yoga w/Peggy
Jul 1 @ 12:15 pm – 1:30 pm
With slow & strong yoga you will experience a beautiful blend of breath, alignment, inspiration, slow transitions, flexibility and gentle strength. An experience suitable for all levels using props as needed.
Energy Medicine Yoga w/Michelle 6:15 pm
Energy Medicine Yoga w/Michelle
Jul 1 @ 6:15 pm – 7:30 pm
 
2
JOY Yoga w/Dona 8:45 am
JOY Yoga w/Dona
Jul 2 @ 8:45 am – 9:45 am
Restorative and theraputic class for Just Older Yogis
Gentle Morning Yoga w/Joanne 10:00 am
Gentle Morning Yoga w/Joanne
Jul 2 @ 10:00 am – 11:30 am
Gentle stretching and modified poses makes this class accessible for everyone. Focusing on the principles of Yoga, with a few challenges that are always yogi’s choice
All level yoga w/Laura D 6:45 pm
All level yoga w/Laura D
Jul 2 @ 6:45 pm – 8:15 pm
 
4
Soul Honey Flow & Awaken w/Jennifer 8:30 am
Soul Honey Flow & Awaken w/Jennifer
Jul 4 @ 8:30 am – 9:45 am
Energizing vinyasa practice begins with centering and a warm up followed by a flowing sequence of sun salutations and standing postures designed to build strength, stability and flexibility. We link conscious breath with a mindful[...]
Beginner/Intermediate Vinyasa Yoga w/Cynthia 10:15 am
Beginner/Intermediate Vinyasa Yoga w/Cynthia
Jul 4 @ 10:15 am – 11:15 am
An inspirational Vinyasa flow that brings a sense of peace and relaxation. We begin with a gentle awakening of the body, followed by heat-building asanas (poses) flow, move into seated asanas and conclude with a[...]
Well Planned Birth w/Lerissa 1:00 pm
Well Planned Birth w/Lerissa
Jul 4 @ 1:00 pm – 5:00 pm
6 week course designed to help mothers and fathers through natural childbirth
5
Free Yoga in the Park 8:00 am
Free Yoga in the Park
Jul 5 @ 8:00 am – 9:00 am
Free Yoga provided by local area Yoga teachers. Accessible to all levels
6
Breastfeeding Support Group with April 10:00 am
Breastfeeding Support Group with April
Jul 6 @ 10:00 am – 11:30 am
Dr. April Danielle, MS, RD, IBCLC will lead a support group for nursing moms at Breathing Space. The group meets weekly on Mondays beginning August 26th from 10:00- 11:30. You are cordially invited to attend.[...]
Energizing Chair Yoga with Gloria 12:00 pm
Energizing Chair Yoga with Gloria
Jul 6 @ 12:00 pm – 1:15 pm
 
Yoga Fundamentals with Delisa 6:00 pm
Yoga Fundamentals with Delisa
Jul 6 @ 6:00 pm – 7:30 pm
 
8
JOY Yoga w/Dona 9:15 am
JOY Yoga w/Dona
Jul 8 @ 9:15 am – 10:15 am
Restorative and theraputic practice for Just Older Yogis
Mat Pilates w/ Amy 10:45 am
Mat Pilates w/ Amy
Jul 8 @ 10:45 am – 11:45 am
 
Slow and Strong Yoga w/Peggy 12:15 pm
Slow and Strong Yoga w/Peggy
Jul 8 @ 12:15 pm – 1:30 pm
With slow & strong yoga you will experience a beautiful blend of breath, alignment, inspiration, slow transitions, flexibility and gentle strength. An experience suitable for all levels using props as needed.
Energy Medicine Yoga w/Michelle 6:15 pm
Energy Medicine Yoga w/Michelle
Jul 8 @ 6:15 pm – 7:30 pm
 
9
JOY Yoga w/Dona 8:45 am
JOY Yoga w/Dona
Jul 9 @ 8:45 am – 9:45 am
Restorative and theraputic class for Just Older Yogis
Gentle Morning Yoga w/Joanne 10:00 am
Gentle Morning Yoga w/Joanne
Jul 9 @ 10:00 am – 11:30 am
Gentle stretching and modified poses makes this class accessible for everyone. Focusing on the principles of Yoga, with a few challenges that are always yogi’s choice
All level yoga w/Laura D 6:45 pm
All level yoga w/Laura D
Jul 9 @ 6:45 pm – 8:15 pm
 
11
Soul Honey Flow & Awaken w/Jennifer 8:30 am
Soul Honey Flow & Awaken w/Jennifer
Jul 11 @ 8:30 am – 9:45 am
Energizing vinyasa practice begins with centering and a warm up followed by a flowing sequence of sun salutations and standing postures designed to build strength, stability and flexibility. We link conscious breath with a mindful[...]
Beginner/Intermediate Vinyasa Yoga w/Cynthia 10:15 am
Beginner/Intermediate Vinyasa Yoga w/Cynthia
Jul 11 @ 10:15 am – 11:15 am
An inspirational Vinyasa flow that brings a sense of peace and relaxation. We begin with a gentle awakening of the body, followed by heat-building asanas (poses) flow, move into seated asanas and conclude with a[...]
Well Planned Birth w/Lerissa 1:00 pm
Well Planned Birth w/Lerissa
Jul 11 @ 1:00 pm – 5:00 pm
6 week course designed to help mothers and fathers through natural childbirth
12
Free Yoga in the Park 8:00 am
Free Yoga in the Park
Jul 12 @ 8:00 am – 9:00 am
Free Yoga provided by local area Yoga teachers. Accessible to all levels
Second Sunday Workshop w/JoAnne 2:00 pm
Second Sunday Workshop w/JoAnne
Jul 12 @ 2:00 pm – 3:30 pm
Each Month JoAnne will bring a topic related to personal growth, wellness or self care. Check at the beginning of the month to see what is happening on the Second Sunday
13
Breastfeeding Support Group with April 10:00 am
Breastfeeding Support Group with April
Jul 13 @ 10:00 am – 11:30 am
Dr. April Danielle, MS, RD, IBCLC will lead a support group for nursing moms at Breathing Space. The group meets weekly on Mondays beginning August 26th from 10:00- 11:30. You are cordially invited to attend.[...]
Energizing Chair Yoga with Gloria 12:00 pm
Energizing Chair Yoga with Gloria
Jul 13 @ 12:00 pm – 1:15 pm
 
Yoga Fundamentals with Delisa 6:00 pm
Yoga Fundamentals with Delisa
Jul 13 @ 6:00 pm – 7:30 pm
 
15
JOY Yoga w/Dona 9:15 am
JOY Yoga w/Dona
Jul 15 @ 9:15 am – 10:15 am
Restorative and theraputic practice for Just Older Yogis
Mat Pilates w/ Amy 10:45 am
Mat Pilates w/ Amy
Jul 15 @ 10:45 am – 11:45 am
 
Slow and Strong Yoga w/Peggy 12:15 pm
Slow and Strong Yoga w/Peggy
Jul 15 @ 12:15 pm – 1:30 pm
With slow & strong yoga you will experience a beautiful blend of breath, alignment, inspiration, slow transitions, flexibility and gentle strength. An experience suitable for all levels using props as needed.
Energy Medicine Yoga w/Michelle 6:15 pm
Energy Medicine Yoga w/Michelle
Jul 15 @ 6:15 pm – 7:30 pm
 
Ki Gong w/Liz 7:00 pm
Ki Gong w/Liz
Jul 15 @ 7:00 pm – 8:00 pm
 
16
JOY Yoga w/Dona 8:45 am
JOY Yoga w/Dona
Jul 16 @ 8:45 am – 9:45 am
Restorative and theraputic class for Just Older Yogis
Gentle Morning Yoga w/Joanne 10:00 am
Gentle Morning Yoga w/Joanne
Jul 16 @ 10:00 am – 11:30 am
Gentle stretching and modified poses makes this class accessible for everyone. Focusing on the principles of Yoga, with a few challenges that are always yogi’s choice
All level yoga w/Laura D 6:45 pm
All level yoga w/Laura D
Jul 16 @ 6:45 pm – 8:15 pm
 
18
Soul Honey Flow & Awaken w/Jennifer 8:30 am
Soul Honey Flow & Awaken w/Jennifer
Jul 18 @ 8:30 am – 9:45 am
Energizing vinyasa practice begins with centering and a warm up followed by a flowing sequence of sun salutations and standing postures designed to build strength, stability and flexibility. We link conscious breath with a mindful[...]
Beginner/Intermediate Vinyasa Yoga w/Cynthia 10:15 am
Beginner/Intermediate Vinyasa Yoga w/Cynthia
Jul 18 @ 10:15 am – 11:15 am
An inspirational Vinyasa flow that brings a sense of peace and relaxation. We begin with a gentle awakening of the body, followed by heat-building asanas (poses) flow, move into seated asanas and conclude with a[...]
Well Planned Birth w/Lerissa 1:00 pm
Well Planned Birth w/Lerissa
Jul 18 @ 1:00 pm – 5:00 pm
6 week course designed to help mothers and fathers through natural childbirth
19
Free Yoga in the Park 8:00 am
Free Yoga in the Park
Jul 19 @ 8:00 am – 9:00 am
Free Yoga provided by local area Yoga teachers. Accessible to all levels
20
Breastfeeding Support Group with April 10:00 am
Breastfeeding Support Group with April
Jul 20 @ 10:00 am – 11:30 am
Dr. April Danielle, MS, RD, IBCLC will lead a support group for nursing moms at Breathing Space. The group meets weekly on Mondays beginning August 26th from 10:00- 11:30. You are cordially invited to attend.[...]
Energizing Chair Yoga with Gloria 12:00 pm
Energizing Chair Yoga with Gloria
Jul 20 @ 12:00 pm – 1:15 pm
 
Yoga Fundamentals with Delisa 6:00 pm
Yoga Fundamentals with Delisa
Jul 20 @ 6:00 pm – 7:30 pm
 
22
JOY Yoga w/Dona 9:15 am
JOY Yoga w/Dona
Jul 22 @ 9:15 am – 10:15 am
Restorative and theraputic practice for Just Older Yogis
Mat Pilates w/ Amy 10:45 am
Mat Pilates w/ Amy
Jul 22 @ 10:45 am – 11:45 am
 
Slow and Strong Yoga w/Peggy 12:15 pm
Slow and Strong Yoga w/Peggy
Jul 22 @ 12:15 pm – 1:30 pm
With slow & strong yoga you will experience a beautiful blend of breath, alignment, inspiration, slow transitions, flexibility and gentle strength. An experience suitable for all levels using props as needed.
Energy Medicine Yoga w/Michelle 6:15 pm
Energy Medicine Yoga w/Michelle
Jul 22 @ 6:15 pm – 7:30 pm
 
23
JOY Yoga w/Dona 8:45 am
JOY Yoga w/Dona
Jul 23 @ 8:45 am – 9:45 am
Restorative and theraputic class for Just Older Yogis
Gentle Morning Yoga w/Joanne 10:00 am
Gentle Morning Yoga w/Joanne
Jul 23 @ 10:00 am – 11:30 am
Gentle stretching and modified poses makes this class accessible for everyone. Focusing on the principles of Yoga, with a few challenges that are always yogi’s choice
All level yoga w/Laura D 6:45 pm
All level yoga w/Laura D
Jul 23 @ 6:45 pm – 8:15 pm
 
25
Soul Honey Flow & Awaken w/Jennifer 8:30 am
Soul Honey Flow & Awaken w/Jennifer
Jul 25 @ 8:30 am – 9:45 am
Energizing vinyasa practice begins with centering and a warm up followed by a flowing sequence of sun salutations and standing postures designed to build strength, stability and flexibility. We link conscious breath with a mindful[...]
Beginner/Intermediate Vinyasa Yoga w/Cynthia 10:15 am
Beginner/Intermediate Vinyasa Yoga w/Cynthia
Jul 25 @ 10:15 am – 11:15 am
An inspirational Vinyasa flow that brings a sense of peace and relaxation. We begin with a gentle awakening of the body, followed by heat-building asanas (poses) flow, move into seated asanas and conclude with a[...]
26
Free Yoga in the Park 8:00 am
Free Yoga in the Park
Jul 26 @ 8:00 am – 9:00 am
Free Yoga provided by local area Yoga teachers. Accessible to all levels
Open Reiki 3:00 pm
Open Reiki
Jul 26 @ 3:00 pm – 4:30 pm
 
27
Breastfeeding Support Group with April 10:00 am
Breastfeeding Support Group with April
Jul 27 @ 10:00 am – 11:30 am
Dr. April Danielle, MS, RD, IBCLC will lead a support group for nursing moms at Breathing Space. The group meets weekly on Mondays beginning August 26th from 10:00- 11:30. You are cordially invited to attend.[...]
Energizing Chair Yoga with Gloria 12:00 pm
Energizing Chair Yoga with Gloria
Jul 27 @ 12:00 pm – 1:15 pm
 
Yoga Fundamentals with Delisa 6:00 pm
Yoga Fundamentals with Delisa
Jul 27 @ 6:00 pm – 7:30 pm
 
29
JOY Yoga w/Dona 9:15 am
JOY Yoga w/Dona
Jul 29 @ 9:15 am – 10:15 am
Restorative and theraputic practice for Just Older Yogis
Mat Pilates w/ Amy 10:45 am
Mat Pilates w/ Amy
Jul 29 @ 10:45 am – 11:45 am
 
Slow and Strong Yoga w/Peggy 12:15 pm
Slow and Strong Yoga w/Peggy
Jul 29 @ 12:15 pm – 1:30 pm
With slow & strong yoga you will experience a beautiful blend of breath, alignment, inspiration, slow transitions, flexibility and gentle strength. An experience suitable for all levels using props as needed.
Energy Medicine Yoga w/Michelle 6:15 pm
Energy Medicine Yoga w/Michelle
Jul 29 @ 6:15 pm – 7:30 pm
 
30
JOY Yoga w/Dona 8:45 am
JOY Yoga w/Dona
Jul 30 @ 8:45 am – 9:45 am
Restorative and theraputic class for Just Older Yogis
Gentle Morning Yoga w/Joanne 10:00 am
Gentle Morning Yoga w/Joanne
Jul 30 @ 10:00 am – 11:30 am
Gentle stretching and modified poses makes this class accessible for everyone. Focusing on the principles of Yoga, with a few challenges that are always yogi’s choice
All level yoga w/Laura D 6:45 pm
All level yoga w/Laura D
Jul 30 @ 6:45 pm – 8:15 pm