Restorative and theraputic practice for Just Older Yogis

 

With slow & strong yoga you will experience a beautiful blend of breath, alignment, inspiration, slow transitions, flexibility and gentle strength. An experience suitable for all levels using props as needed.

 

Restorative and theraputic class for Just Older Yogis

Gentle stretching and modified poses makes this class accessible for everyone. Focusing on the principles of Yoga, with a few challenges that are always yogi’s choice

 

 

Energizing vinyasa practice begins with centering and a warm up followed by a flowing sequence of sun salutations and standing postures designed to build strength, stability and flexibility. We link conscious breath with a mindful[...]

An inspirational Vinyasa flow that brings a sense of peace and relaxation. We begin with a gentle awakening of the body, followed by heat-building asanas (poses) flow, move into seated asanas and conclude with a[...]

6 week course designed to help mothers and fathers through natural childbirth

Free Yoga provided by local area Yoga teachers. Accessible to all levels

Dr. April Danielle, MS, RD, IBCLC will lead a support group for nursing moms at Breathing Space. The group meets weekly on Mondays beginning August 26th from 10:00- 11:30. You are cordially invited to attend.[...]

 

 

 

 

Restorative and theraputic practice for Just Older Yogis

 

With slow & strong yoga you will experience a beautiful blend of breath, alignment, inspiration, slow transitions, flexibility and gentle strength. An experience suitable for all levels using props as needed.

 

Restorative and theraputic class for Just Older Yogis

Gentle stretching and modified poses makes this class accessible for everyone. Focusing on the principles of Yoga, with a few challenges that are always yogi’s choice

 

Energizing vinyasa practice begins with centering and a warm up followed by a flowing sequence of sun salutations and standing postures designed to build strength, stability and flexibility. We link conscious breath with a mindful[...]

An inspirational Vinyasa flow that brings a sense of peace and relaxation. We begin with a gentle awakening of the body, followed by heat-building asanas (poses) flow, move into seated asanas and conclude with a[...]

6 week course designed to help mothers and fathers through natural childbirth

Free Yoga provided by local area Yoga teachers. Accessible to all levels

Each Month JoAnne will bring a topic related to personal growth, wellness or self care. Check at the beginning of the month to see what is happening on the Second Sunday

Dr. April Danielle, MS, RD, IBCLC will lead a support group for nursing moms at Breathing Space. The group meets weekly on Mondays beginning August 26th from 10:00- 11:30. You are cordially invited to attend.[...]

 

 

 

 

Restorative and theraputic practice for Just Older Yogis

 

With slow & strong yoga you will experience a beautiful blend of breath, alignment, inspiration, slow transitions, flexibility and gentle strength. An experience suitable for all levels using props as needed.

 

 

Restorative and theraputic class for Just Older Yogis

Gentle stretching and modified poses makes this class accessible for everyone. Focusing on the principles of Yoga, with a few challenges that are always yogi’s choice

 

 

Energizing vinyasa practice begins with centering and a warm up followed by a flowing sequence of sun salutations and standing postures designed to build strength, stability and flexibility. We link conscious breath with a mindful[...]

An inspirational Vinyasa flow that brings a sense of peace and relaxation. We begin with a gentle awakening of the body, followed by heat-building asanas (poses) flow, move into seated asanas and conclude with a[...]

6 week course designed to help mothers and fathers through natural childbirth

Free Yoga provided by local area Yoga teachers. Accessible to all levels

Dr. April Danielle, MS, RD, IBCLC will lead a support group for nursing moms at Breathing Space. The group meets weekly on Mondays beginning August 26th from 10:00- 11:30. You are cordially invited to attend.[...]

 

 

 

 

Restorative and theraputic practice for Just Older Yogis

 

With slow & strong yoga you will experience a beautiful blend of breath, alignment, inspiration, slow transitions, flexibility and gentle strength. An experience suitable for all levels using props as needed.

 

Restorative and theraputic class for Just Older Yogis

Gentle stretching and modified poses makes this class accessible for everyone. Focusing on the principles of Yoga, with a few challenges that are always yogi’s choice

 

 

Energizing vinyasa practice begins with centering and a warm up followed by a flowing sequence of sun salutations and standing postures designed to build strength, stability and flexibility. We link conscious breath with a mindful[...]

An inspirational Vinyasa flow that brings a sense of peace and relaxation. We begin with a gentle awakening of the body, followed by heat-building asanas (poses) flow, move into seated asanas and conclude with a[...]

Free Yoga provided by local area Yoga teachers. Accessible to all levels

 

Dr. April Danielle, MS, RD, IBCLC will lead a support group for nursing moms at Breathing Space. The group meets weekly on Mondays beginning August 26th from 10:00- 11:30. You are cordially invited to attend.[...]

 

 

 

 

Restorative and theraputic practice for Just Older Yogis

 

With slow & strong yoga you will experience a beautiful blend of breath, alignment, inspiration, slow transitions, flexibility and gentle strength. An experience suitable for all levels using props as needed.

 

Restorative and theraputic class for Just Older Yogis

Gentle stretching and modified poses makes this class accessible for everyone. Focusing on the principles of Yoga, with a few challenges that are always yogi’s choice